For a fasting cure you need less than for a normal holiday. No evening wear for five restaurants, but a few things that make fasting more pleasant. Here is the list we would use ourselves.
- Comfortable clothes in layers, because you feel the cold more when fasting.
- Do not forget medical letters, a list of medication and recent lab results.
- Less work, more books: leave the laptop at home if you can.
Clothes
Many people feel the cold more than usual when fasting. So pack layers: warm jumpers, thick socks and a jacket for walks. Evenings in health houses are usually relaxed; you hardly need smart clothes.
- Comfortable clothes to feel good in, ideally in layers
- Warm socks and slippers
- Walking shoes and a rain jacket
- Sportswear for yoga, gym or fitness
- Swimwear for pool and sauna
Health and documents
The medical team will ask about pre-existing conditions and medication. With your documents this is quicker and more accurate.
- A list of your medication and the medication itself
- Recent medical letters and lab results, if you have them
- Health insurance card and ID
- Spare glasses or contact lenses
Pack for calm, not for a busy schedule.
What makes fasting more pleasant
Small things many people value while fasting.
- A hot-water bottle, in case the house does not provide one
- Lip balm and a rich cream
- A notebook for thoughts and plans
- Books or audiobooks instead of series
- A bottle for water and tea
What can stay at home
Leave snacks at home, even for emergencies. The laptop is best left there too, or at least in the wardrobe. Most houses provide bathrobes, towels and often spa bags. If in doubt, ask beforehand.
Frequently asked questions
Do I need a bathrobe?
Usually not. Most houses provide bathrobes and towels. If in doubt, ask beforehand.
Can I bring coffee?
Coffee is usually avoided while fasting. The house will tell you beforehand whether to cut down gradually.
Should I bring my lab results?
Yes, if you have recent ones. They help the medical team to assess you well.
Luxly does not provide medical advice. Whether a programme suits you is something to discuss with the house's medical team or your own doctor.
